Weigh In record (no journal entry) for 27 March 2017
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178.8 lb
Lost so far: 67.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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887 kcal
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Fat: 43.48g | Prot: 28.37g | Carb: 95.05g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Baguette, Weizenbrötchen, Milbona Maasdamer, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Lidl Choco Nussa, Aldi Kochschinken. Lunch: Hühnchen-Nudelsuppe. Snacks/Other: Kathi Mandarinen Schmandkuchen, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. more...
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gaining 6.2 lb a week
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