Weigh In record (no journal entry) for 27 March 2017
|
160.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
991 kcal
|
Fat: 32.53g | Prot: 51.16g | Carb: 130.96g.
Breakfast: Maydanoz, Dereotu, Nane, Sütaş Light Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek, Şekersiz Çay. Lunch: Karışık Yeşil Salata, Soda, Uskumru. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Köfte, Eker Kaymaksız Yoğurt, Patates Püresi, Sarı Mercimek Çorbası. Snacks/Other: Nar Suyu, Kırmızı Lezzetli Elma, Peyman Çiğ Badem, Ekmecik Susamlı Galeta. more...
|
|
1893 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 21 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aylinmurat's weight history
|