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Starting a Keto diet trial. Going to give it 2 weeks to see how we feel. Then we'll make the decision to keep going with it or not. Not doing it alone, so it may be easier to do because it is the 2 of us. Tired of the constant bounce back week after week. We'll see how we do. And hopefully this can help.
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1915 kcal
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Fat: 158.62g | Prot: 80.79g | Carb: 37.70g.
Breakfast: Trader Joe's Unsalted Organic Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Pork Sausage Patty or Link, Egg (Whole). Lunch: America's Choice Bacon Thick Sliced, Raspberries, Blackberries, Strawberries, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg, La Croix La Croix Sparkling Water. Dinner: Sabrett Beef Hot Dogs, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Citterio Salumi Pronti Genoa Provolone. more...
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gaining 1.8 lb a week
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