Weigh In record (no journal entry) for 27 March 2017
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174.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1408 kcal
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Fat: 40.49g | Prot: 89.34g | Carb: 159.58g.
Breakfast: Aldi Berries and Cherries Muesli, Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Asda Chosen By You Ratatouille, Chicken Dark Meat (Roasting, Cooked, Roasted), Graham's Lighter Spreadable Butter, Sunnyhills Part Baked Brown Bread Rolls. Dinner: Boiled Potato, Tesco Petit Pois, Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Coffee with Semi-Skimmed Milk, Optifit Fat Free Yoghurt Drink. more...
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gaining 1.0 lb a week
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