Weigh In record (no journal entry) for 27 March 2017
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186.2 lb
Lost so far: 20.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2040 kcal
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Fat: 54.33g | Prot: 159.87g | Carb: 301.77g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Tostitos Medium Salsa, Bananas. Lunch: Bananas, Clementines, Hannaford Lite Dressing Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Cooked Eggplant, Baked or Broiled Fish. Snacks/Other: Kraft Cool Whip Lite, Enlightened Peanut Butter Chocolate Chip Ice Cream, Enlightened Mint Chocolate Chip Ice Cream. more...
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losing 1.4 lb a week
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