Weigh In record (no journal entry) for 27 March 2017
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201.9 lb
Lost so far: 112.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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537 kcal
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Fat: 10.88g | Prot: 33.79g | Carb: 121.24g.
Breakfast: Geräucherter Chinook Lachs, Real Corned Turkey, Kaffee mit Milch, Becel Vital, Norma Roggenbrötchen. Lunch: Coppenrath & Wiese Laugenbrötchen. more...
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gaining 0.4 lb a week
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