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Week 2 of p90x complete.
I had a set back this weekend. I went to a new place for dinner on Sat, Logans Roadhouse. This place is awesome if you are ready to have a HUGE splurge. They've got peanuts to eat while you're waiting and rolls (dripping with butter) when you get a table. Dinner rolls are one of my huge weaknesses. They do have a lite (less than 550 cal) menu, but I didn't go that route. I didn't even try to enter the calories, I'm sure it would've been impressive (and depressing). The plus side (if there was one)? I only ate half of my meal and had the other half on Sunday for lunch.
I'm starting week 3 of p90x after work. Things are going well. Comparing week 1 numbers to week 2 numbers off the worksheets, I am showing significant gains in strength. And even though the scale is not showing a weight loss, I "feel" skinnier. I'm tempted to take measurements for comparison, but I really want to wait till I am done with phase 1.
I've been waking up with sore upper back/neck for the last 5 days. I've made adjustments to my pillows, which helped a bit, but still pretty bad. I'll keep making adjustments till I find something that works. It does make me get up earlier though:)
p90x countdown: 76 days left - Halfway thru phase 1!
Diet Calendar Entries for 23 January 2012:
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2032 kcal
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Fat: 58.02g | Prot: 133.97g | Carb: 261.03g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: 45 Calories and Delightful Wheat Bread, Bananas, Baked BBQ Chips, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: Parmesan Cheese (Grated), Sliced Mushrooms, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Chewy Bars - Oats & Chocolate, Smart Pop! (0 Trans Fat), Slow Churned Yogurt Blends - Chocolate Fudge Brownie, PB2 Powdered Peanut Butter, 100% Whey Protein Chocolate. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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