Elsaesser1's Journal, 23 January 2012

I thought the scale was off Saturday. I'm beginning to feel achy and a little sniffly. I hope I'm not getting sick again. I have had enough interruptions in my routine to last all year.

204.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 100.09g | Prot: 149.17g | Carb: 159.22g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Pork Chop. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Pork Chop, Honey , Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...