Weigh In record (no journal entry) for 01 February 2010
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180.3 lb
Lost so far: 19.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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560 kcal
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Fat: 16.00g | Prot: 57.00g | Carb: 48.00g.
Breakfast: Organic Cold Milled Flax, Buttermilk. Snacks/Other: Lowfat cottage cheese. more...
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3100 kcal
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Activities & Exercise:
Runnig/walking - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Shopping - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 30 minutes, Sitting - 11 hours and 37 minutes. more...
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losing 0.7 lb a week
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