swink1775's Journal, 23 January 2012

second day w/o drops

203.8 lb Lost so far: 76.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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528 kcal

Fat: 10.98g | Prot: 60.94g | Carb: 49.06g.   Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Spinach. Dinner: Orange Roughy (Fish), Cucumber (with Peel). Snacks/Other: Apples. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...