Weigh In record (no journal entry) for 27 March 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1499 kcal
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Fat: 74.20g | Prot: 52.32g | Carb: 170.09g.
Breakfast: Maydanoz, Kurutulmuş Kızılcık (Şekerli), Badem, Ceviz, Muz, Tam Yağlı Süt, Yulaf Ezmesi. Lunch: Sebzeli Tavuk Yemeği, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kinoa (Pişmiş). Dinner: Mercimek Çorbası, Şehriyeli Pilav, Karışık Yeşil Salata, Ispanak Yemeği. Snacks/Other: Dut Kurusu, Starbucks Kepekli Poğaça, Simbat Kabak Çekirdeği, Badem, Hurma, Şeker. more...
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2281 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Hiking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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