Weigh In record (no journal entry) for 26 March 2017
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203.9 lb
Lost so far: 75.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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718 kcal
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Fat: 17.80g | Prot: 33.56g | Carb: 112.68g.
Breakfast: Unsweetened Iced Tea, IHOP Oatmeal with Banana & Brown Sugar. Dinner: Unsalted Butter Stick, Safeway French Bread, Kroger Chopped Onions, Honey, Great Value Low Sodium Soy Sauce, Garlic, Safeway Baby Carrots, Kirkland Signature Boneless Skinless Chicken Thighs, Egg Noodles (Enriched, Cooked). Snacks/Other: Coffee (Brewed From Grounds). more...
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3409 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 1 hour, Standing - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours. more...
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gaining 4.3 lb a week
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