Weigh In record (no journal entry) for 23 January 2012
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1815 kcal
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Fat: 76.73g | Prot: 77.35g | Carb: 212.01g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Tomato Ketchup, Hot Dog Buns, Miracle Whip Dressing, Natural Sliced Colby-Jack Cheese, Beef Franks (Bun Size). Snacks/Other: Big Nut Bar, Cottage Cheese, Twix (Fun Size). more...
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gaining 4.4 lb a week
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fastcarz28's weight history
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