Weigh In record (no journal entry) for 01 February 2010
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1511 kcal
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Fat: 50.65g | Prot: 80.74g | Carb: 222.41g.
Breakfast: Milk (Nonfat), Fiber One, Oat Bran Muffin with Fruit and/or Nuts, Cereal Bar - Cinnamon Raisin. Lunch: Ranch Salad Dressing (Fat Free), Seasoned Croutons, Hard-Boiled Egg, Cheddar or American Type Cheese, Lettuce, Chicken Breast. Dinner: Special K Protein Bar - Chocolate Peanut Butter, Hormel Completes. more...
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3300 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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paulgfrey's weight history
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