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dheimer
Journal
23 Jan 12
dheimer's Journal, 23 January 2012
dheimer's Profile
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How discouraging -- a 4 pound gain. I just returned from a weekend in Las Vegas. I thought I was doing pretty well there. I worked out every day and ate pretty carefully.
196.5 lb
Lost so far:
4.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
gaining 7.0 lb a week
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Well, restaurant food is full of sodium. So drink some extra water today, get in plenty of lean protein and you will be fine in a couple of days.
23 Jan 12 by member:
Suzi161
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