Weigh In record (no journal entry) for 26 March 2017
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273.4 lb
Lost so far: 10.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1861 kcal
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Fat: 106.82g | Prot: 165.66g | Carb: 55.62g.
Breakfast: Chili Con Carne mit Bohnen. Lunch: REWE Delikatess Schinkenspeck, Rührei. Dinner: Stührk Deutscher Caviar, Gekochtes Ei. Snacks/Other: Neosupps Whey Protein. more...
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gaining 1.3 lb a week
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