Weigh In record (no journal entry) for 25 March 2017
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187.4 lb
Lost so far: 19.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2073 kcal
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Fat: 49.89g | Prot: 156.57g | Carb: 275.96g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Tostitos Medium Salsa, Bananas. Lunch: Broccoli Flower Clusters, Bestway Foods Chicken Garlic Hummus Wrap, Clementines, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Avocados. Snacks/Other: Clementines, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Silk Unsweetened Cashew Milk, Kraft Cool Whip Lite, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 8.4 lb a week
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