Weigh In record (no journal entry) for 25 March 2017
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144.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1101 kcal
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Fat: 60.84g | Prot: 44.71g | Carb: 93.95g.
Breakfast: Café, Huevo, Chilaquiles. Lunch: Lala Queso Panela, San Rafael Jamón de Pierna Real, Bimbo Pan Integral Cero Cero, Bimbo Pan Integral Cero Cero. Dinner: Gamesa Galletas Arcoiris, Los Volcanes Queso Panela. Snacks/Other: Kirkland Signature Mezcla de Frutas y Nueces. more...
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2593 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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