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kofta
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242.5 lb
Lost so far: 38.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1080 kcal
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Fat: 65.29g | Prot: 62.75g | Carb: 51.40g.
Breakfast: Gekookt Ei, Atkins Koolhydraat Verlaagd Brood, Lidl Ossenworst. Lunch: AH Ijsbergsla, AH Filet Americain Naturel, C1000 Jonge Goudse Kaas 48+. Dinner: Knorr Griekse Kofta, AH Courgette. Snacks/Other: Paranoten, Hazelnoten, Atkins Fudge Caramel Reep. more...
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steady weight
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