Jilly43's Journal, 25 March 2017

183.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 39.40g | Prot: 36.88g | Carb: 174.36g.   Breakfast: Coffee with Skim Milk, Mixed Grain Bread, Sainsbury's Basics Unsalted Butter, Porridge. Lunch: Pear, Cheese Sauce, Tesco Chestnut Mushrooms, Bacon, Cooked Leek, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Fruitcake, Bananas, Hard-Boiled Egg, Multigrain Bread, Multigrain Bread. Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk. more...

2823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Showering - 15 minutes, Hanging Laundry - 1 minute, Sleeping - 7 hours, Resting - 7 hours and 44 minutes, Housework - 1 hour, Cooking - 1 hour, Driving - 1 hour. more...