Weigh In record (no journal entry) for 25 March 2017
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194.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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825 kcal
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Fat: 30.03g | Prot: 104.31g | Carb: 50.78g.
Breakfast: Clementines. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mt. Olive Jalapeno Slices, Cheese Sauce (From Recipe), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2521 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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