Lyndaruth's Journal, 25 March 2017

165.7 lb Lost so far: 3.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

---

295 kcal

Fat: 10.00g | Prot: 13.00g | Carb: 39.00g.   Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. more...

2443 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Water Aerobics - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...