Weigh In record (no journal entry) for 25 March 2017
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1505 kcal
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Fat: 63.40g | Prot: 49.79g | Carb: 179.81g.
Breakfast: Lord Nelson Earl Grey, Hartgekochtes Ei, Weizenbrötchen. Lunch: Quinoa-Lauch-Auflauf. Dinner: Hartgekochtes Ei, Butter, Weizenbrötchen. Snacks/Other: Leibniz Butterkeks, Leibniz Butterkeks, Leibniz Butterkeks 30% Weniger Zucker, Leibniz Butterkeks, Leibniz Butterkeks. more...
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2304 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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