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alanpfd
Weight History
alanpfd's Weight History
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Full Journal
Date started:
06 Apr 15
Date
Weight
How closely followed?
Goal: 180.0 lb
Start: 223.0 lb
Induction Phase:
01 Jan 23
211.4 lb
Reasonably Well
Ongoing Weight Loss Phase (OWL) :
28 Mar 19
230.5 lb
100%
26 Mar 19
231.4 lb
100%
25 Mar 19
231.9 lb
100%
24 Mar 19
233.0 lb
Reasonably Well
23 Mar 19
235.0 lb
Reasonably Well
04 Sep 15
215.8 lb
100%
09 Aug 15
216.7 lb
Reasonably Well
31 May 15
219.3 lb
Reasonably Well
25 May 15
220.0 lb
100%
10 May 15
220.9 lb
Reasonably Well
19 Apr 15
221.5 lb
Reasonably Well
Induction Phase:
12 Apr 15
222.5 lb
100%
06 Apr 15
223.0 lb
Not Applicable
Date started:
27 Mar 11
Date
Weight
How closely followed?
Goal: 180.0 lb
Start: 265.0 lb
06 Apr 15
223.1 lb
100%
30 Mar 15
224.2 lb
100%
23 Mar 15
226.1 lb
100%
16 Mar 15
226.6 lb
100%
09 Mar 15
227.9 lb
100%
02 Mar 15
229.9 lb
100%
07 Dec 14
231.9 lb
100%
30 Nov 14
232.3 lb
100%
24 Nov 14
233.2 lb
100%
09 Nov 14
234.1 lb
100%
06 Nov 14
238.9 lb
Not Applicable
09 Oct 14
241.1 lb
Reasonably Well
01 Oct 14
240.7 lb
Reasonably Well
23 Sep 14
242.5 lb
Not Applicable
25 Aug 14
239.0 lb
Not Applicable
07 May 14
239.4 lb
Reasonably Well
09 Feb 14
232.8 lb
Reasonably Well
05 Jan 14
236.7 lb
Not Applicable
17 Dec 13
235.0 lb
Reasonably Well
10 Dec 13
235.8 lb
Reasonably Well
02 Dec 13
235.4 lb
Reasonably Well
25 Nov 13
237.6 lb
Reasonably Well
18 Nov 13
238.5 lb
100%
10 Nov 13
242.9 lb
Reasonably Well
02 Nov 13
246.9 lb
Not Applicable
17 Apr 13
245.1 lb
Reasonably Well
08 Apr 13
250.9 lb
Not Applicable
08 Jan 13
247.0 lb
Reasonably Well
05 Nov 12
243.8 lb
Not Applicable
10 Sep 12
237.2 lb
Not Applicable
23 Aug 12
238.0 lb
Not Applicable
16 Jul 12
231.9 lb
Poorly
09 Jul 12
230.6 lb
Poorly
02 Jul 12
229.3 lb
Reasonably Well
24 Jun 12
229.3 lb
Reasonably Well
18 Jun 12
231.0 lb
Reasonably Well
10 Jun 12
232.8 lb
Reasonably Well
03 Jun 12
234.1 lb
100%
28 May 12
235.9 lb
Reasonably Well
20 May 12
236.3 lb
100%
03 Apr 12
237.6 lb
Not Applicable
20 Feb 12
236.3 lb
Not Applicable
22 Jan 12
225.7 lb
100%
15 Jan 12
229.2 lb
Poorly
01 Jan 12
232.3 lb
Not Applicable
21 Dec 11
230.1 lb
Poorly
14 Dec 11
228.4 lb
Not Applicable
07 Dec 11
226.6 lb
Not Applicable
30 Nov 11
223.5 lb
Reasonably Well
23 Nov 11
225.7 lb
Not Applicable
09 Nov 11
223.9 lb
Poorly
02 Nov 11
225.7 lb
Poorly
19 Oct 11
219.3 lb
Reasonably Well
12 Oct 11
224.4 lb
Poorly
05 Oct 11
223.1 lb
Poorly
29 Sep 11
220.0 lb
Reasonably Well
24 Sep 11
222.8 lb
100%
21 Sep 11
225.3 lb
Reasonably Well
14 Sep 11
223.7 lb
100%
07 Sep 11
227.5 lb
Reasonably Well
31 Aug 11
227.5 lb
Reasonably Well
24 Aug 11
229.7 lb
Poorly
17 Aug 11
224.8 lb
Reasonably Well
10 Aug 11
227.0 lb
Reasonably Well
06 Aug 11
231.0 lb
Not Applicable
27 Jul 11
229.6 lb
Not Applicable
20 Jul 11
228.3 lb
Reasonably Well
13 Jul 11
231.0 lb
100%
06 Jul 11
233.2 lb
Reasonably Well
30 Jun 11
234.5 lb
100%
22 Jun 11
235.4 lb
100%
15 Jun 11
238.9 lb
Reasonably Well
08 Jun 11
237.6 lb
100%
01 Jun 11
240.7 lb
Reasonably Well
25 May 11
242.0 lb
100%
17 May 11
247.8 lb
Reasonably Well
10 May 11
259.0 lb
Reasonably Well
27 Mar 11
265.0 lb
Not Applicable
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