Weigh In record (no journal entry) for 24 March 2017
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1717 kcal
|
Fat: 45.94g | Prot: 84.76g | Carb: 231.82g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Buttertoast. Lunch: Weißer Reis (Langkorn), Kalbsleber. Dinner: Putengeschnetzeltes, Birkel Schwäbische Spätzle. Snacks/Other: Choco Bistro Doppel Keks (28g). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManuelaG.'s weight history
|