Weigh In record (no journal entry) for 25 March 2017
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142.4 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2305 kcal
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Fat: 58.02g | Prot: 77.48g | Carb: 272.78g.
Breakfast: Whitworths Prunes without Stones, Flaxseed Seeds, GG Scandinavian Bran Crispbread, Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Gala Apple, Bananas, Espresso Coffee. Lunch: Extra Virgin Olive Oil, Tesco Red Pepper, Courgette, Tesco Green Lentils, Knorr Vegetable Stock Pot, Sainsbury's Red Lentils, White Potatoes (Flesh and Skin), Carrots, Garlic, Onions, Anchor Spreadable Butter. Dinner: Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: White Table Wine, Tesco Egg Custard Tarts, Morrisons Jam Doughnut, Fever-Tree Naturally Light Tonic Water, Schweppes Indian Tonic Water, Gin, Whisk & Pinny Gluten Free Millionaires Shortbread. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Cleaning - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
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gaining 0.5 lb a week
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