Weigh In record (no journal entry) for 25 March 2017
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164.9 lb
Lost so far: 45.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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794 kcal
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Fat: 13.47g | Prot: 51.18g | Carb: 30.45g.
Breakfast: Knäckebrot, Hofmaier Kochhinterschinken. Lunch: Geti Wilba Hühnersuppentopf. Dinner: Landjunker Hähnchenbrustfilet, Edeka China-Gemüse. Snacks/Other: Strothmann Weizenkorn, Rum. more...
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losing 1.5 lb a week
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franschee's weight history
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