Weigh In record (no journal entry) for 22 January 2012
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1277 kcal
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Fat: 32.25g | Prot: 103.41g | Carb: 144.94g.
Breakfast: truvia, bigelow tea, strawberry preserves, margaritaville salsa, l'oven fresh, canadian bacon, grapefruit, egg. Lunch: baked chicken breast, Black-eyed Peas with Mushrooms. Dinner: cooked couscous, Spring Mix, flank steak. Snacks/Other: Apple Treat, Guacamole, Turkey Rollup. more...
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losing 4.4 lb a week
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