edmilso's Journal, 24 March 2017


Diet Calendar Entries for 24 March 2017:
864 kcal Fat: 57.47g | Prot: 49.05g | Carb: 39.04g.   Lunch: Camarão, Seara Lingüiça Calabresa, Costeleta de Porco, Costelinha, Pepino (Descascado), Tomates, Alface, Feijão Carioca Temperado Cozido. Snacks/Other: Coco. more...
2509 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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