Weigh In record (no journal entry) for 24 March 2017
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1617 kcal
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Fat: 94.55g | Prot: 68.28g | Carb: 121.59g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Parmesan Garlic Fries, Buffalo Wild Wings Boneless Wings. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. more...
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losing 3.5 lb a week
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