Weigh In record (no journal entry) for 24 March 2017
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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659 kcal
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Fat: 18.30g | Prot: 36.46g | Carb: 93.76g.
Breakfast: Lowçucar Só Stevia, Da Magrinha Granola sem Adição de Açúcar, Vigor Iogurte Natural Desnatado (170g). Lunch: Qualitá Uva Passa Clara sem Semente, Hellmann's Maionese Limão, Gomes da Costa Sardinha em Óleo, Repolho-Roxo. Snacks/Other: Melão Amarelo. more...
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losing 0.4 lb a week
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