Weigh In record (no journal entry) for 24 March 2017
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178.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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4314 kcal
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Fat: 225.46g | Prot: 218.28g | Carb: 354.11g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Tartar Sauce, BlueWater Seafoods Crunchy Breaded Sole. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, KFC Chicken Breast, KFC Chicken Drumstick, KFC Gravy, KFC French Fries (Medium). Snacks/Other: Liberte Mediterranee Strawberry Yogurt, Butter, Banana Bread. more...
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1975 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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