Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
charlesmann iii
Journal
24 Mar 17
charlesmann iii's Journal, 24 March 2017
charlesmann iii's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2017
249.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
1520 kcal
Fat: 44.48g | Prot: 39.06g | Carb: 237.90g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Rockstar Inc Energy Drink (Can), Frankfurter or Hot Dog on Bun.
Lunch:
McDonald's Strawberry Banana Smoothie (Large), McDonald's Chocolate Chip Cookie.
more...
3902 kcal
Activities & Exercise:
Motorbike Riding - 30 minutes, Driving - 20 minutes, Showering - 30 minutes, Working - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
gaining 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
charlesmann iii's weight history
view complete history