Weigh In record (no journal entry) for 22 January 2012
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166.4 lb
Lost so far: 34.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1709 kcal
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Fat: 53.58g | Prot: 68.93g | Carb: 164.10g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Lunch: heineken. Dinner: green giant mixed, butter, brown rice, chicken breast. Snacks/Other: island farms yogurt. more...
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losing 1.1 lb a week
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pjviitas's weight history
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