Weigh In record (no journal entry) for 24 March 2017
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178.1 lb
Lost so far: 33.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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647 kcal
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Fat: 30.70g | Prot: 55.60g | Carb: 36.80g.
Breakfast: Fleischmann Creme tipo Chantilly, Queijo Branco, Seven Boys Pão de Forma Sabor Manteiga, Leite Integral. Lunch: Tomates, Couve Manteiga Crua, Delícia Margarina Delícia Supreme, Filé de Frango Grelhado. more...
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losing 6.9 lb a week
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