Weigh In record (no journal entry) for 24 March 2017
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239.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2456 kcal
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Fat: 47.27g | Prot: 111.00g | Carb: 270.27g.
Breakfast: Whole Foods Market Organic Tomato Ketchup, Egg White. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Wheat Dinner Rolls, White Table Wine, Grouper (Fish) (Mixed Species), Mai Tai. Snacks/Other: Roasted Salted Cashew Nuts, Nature's Path Organic Multigrain Oatbran Cereal, Bananas, Water, Advocare Spark on The Go, Nonfat Cappuccino, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Water, Advocare Spark on The Go. more...
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losing 3.0 lb a week
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