Weigh In record (no journal entry) for 24 March 2017
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197.5 lb
Lost so far: 15.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1282 kcal
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Fat: 37.59g | Prot: 106.56g | Carb: 137.44g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Radishes, Berries, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Kraft 4 Cheese Italiano Light Shredded Cheese, Natural Selections Smoked Black Forest Ham, Cooked Beet Greens, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Baguette, San Daniele Prosciutto, 1% Fat Milk, Baby Carrots, Hummus, Clementines. more...
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2464 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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