Date started: 14 May 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 246.9 lb
25 Jun 24	188.1 lb	Reasonably Well
20 Jun 24	188.9 lb	Reasonably Well
13 Apr 24	183.4 lb	Reasonably Well
12 Apr 24	185.2 lb	Reasonably Well
11 Apr 24	185.4 lb	Reasonably Well
10 Apr 24	186.3 lb	Reasonably Well
08 Apr 24	187.4 lb	Reasonably Well
07 Feb 24	177.5 lb	Reasonably Well
25 Jan 24	180.1 lb	Reasonably Well
23 Jan 24	182.1 lb	Reasonably Well
22 Jan 24	183.0 lb	Reasonably Well
25 Dec 23	175.5 lb	Reasonably Well
23 Dec 23	176.1 lb	Reasonably Well
18 Dec 23	176.6 lb	Reasonably Well
17 Dec 23	176.8 lb	Reasonably Well
08 Dec 23	177.7 lb	Reasonably Well
01 Dec 23	177.9 lb	Reasonably Well
23 Nov 23	178.1 lb	Reasonably Well
20 Nov 23	178.4 lb	Reasonably Well
19 Nov 23	179.0 lb	Reasonably Well
17 Nov 23	179.2 lb	Reasonably Well
16 Nov 23	179.7 lb	Reasonably Well
15 Nov 23	180.3 lb	Reasonably Well
12 Nov 23	181.2 lb	Reasonably Well
09 Nov 23	182.3 lb	Reasonably Well
03 Nov 23	183.0 lb	Reasonably Well
29 Oct 23	183.2 lb	Reasonably Well
20 Oct 23	184.3 lb	Reasonably Well
19 Oct 23	184.5 lb	Reasonably Well
18 Oct 23	184.7 lb	Reasonably Well
13 Oct 23	185.6 lb	Reasonably Well
12 Oct 23	187.0 lb	Reasonably Well
11 Oct 23	187.2 lb	Reasonably Well
10 Oct 23	188.7 lb	Reasonably Well
07 Oct 23	189.2 lb	Reasonably Well
05 Oct 23	189.4 lb	Reasonably Well
04 Oct 23	192.5 lb	Reasonably Well
03 Oct 23	193.1 lb	Reasonably Well
02 Oct 23	194.2 lb	Reasonably Well
08 Sep 23	190.7 lb	Reasonably Well
22 Aug 23	191.1 lb	Reasonably Well
13 Aug 23	192.0 lb	Reasonably Well
11 Aug 23	193.8 lb	Reasonably Well
03 Aug 23	194.7 lb	Reasonably Well
21 Jun 23	195.3 lb	Reasonably Well
07 Jun 23	195.8 lb	Reasonably Well
31 May 23	196.4 lb	Reasonably Well
24 May 23	196.4 lb	Reasonably Well
20 May 23	197.1 lb	Reasonably Well
19 May 23	198.4 lb	Reasonably Well
12 May 23	198.4 lb	Reasonably Well
11 May 23	198.9 lb	Reasonably Well
10 May 23	200.4 lb	Reasonably Well
05 Apr 23	200.6 lb	Reasonably Well
06 Mar 23	200.4 lb	Reasonably Well
04 Mar 23	200.6 lb	Reasonably Well
27 Feb 23	202.2 lb	Reasonably Well
16 Feb 23	204.4 lb	Reasonably Well
14 Feb 23	205.3 lb	Reasonably Well
02 Feb 23	208.3 lb	Reasonably Well
17 Jan 23	208.6 lb	Reasonably Well
27 Nov 22	202.8 lb	Reasonably Well
17 Nov 22	203.5 lb	Reasonably Well
11 Nov 22	203.9 lb	Reasonably Well
04 Nov 22	205.0 lb	Reasonably Well
30 Oct 22	205.3 lb	Reasonably Well
29 Oct 22	206.1 lb	Reasonably Well
28 Oct 22	207.2 lb	Reasonably Well
27 Oct 22	207.9 lb	Reasonably Well
19 Oct 22	208.1 lb	Reasonably Well
15 Oct 22	208.6 lb	Reasonably Well
14 Oct 22	209.4 lb	Reasonably Well
12 Oct 22	211.0 lb	Reasonably Well
07 Oct 22	211.4 lb	Reasonably Well
06 Oct 22	213.2 lb	Reasonably Well
28 Sep 22	210.3 lb	Reasonably Well
25 Sep 22	211.2 lb	Reasonably Well
24 Sep 22	211.9 lb	Reasonably Well
22 Sep 22	212.1 lb	Reasonably Well
21 Sep 22	212.5 lb	Reasonably Well
19 Sep 22	214.1 lb	Reasonably Well
18 Sep 22	214.7 lb	Reasonably Well
17 Sep 22	215.6 lb	Reasonably Well
16 Sep 22	216.1 lb	Reasonably Well
13 Sep 22	217.2 lb	Reasonably Well
05 Sep 22	218.9 lb	Reasonably Well
01 Sep 22	221.1 lb	Reasonably Well
31 Aug 22	222.7 lb	Reasonably Well
29 Aug 22	223.8 lb	Reasonably Well
18 Aug 22	210.5 lb	Reasonably Well
17 Aug 22	212.1 lb	Reasonably Well
15 Aug 22	213.0 lb	Reasonably Well
14 Aug 22	213.8 lb	Reasonably Well
21 Jul 22	216.1 lb	Reasonably Well
20 Jul 22	217.6 lb	Reasonably Well
18 Jul 22	219.4 lb	Reasonably Well
25 May 22	213.0 lb	Reasonably Well
04 May 22	213.4 lb	Reasonably Well
09 Apr 22	213.2 lb	Reasonably Well
07 Apr 22	217.2 lb	Reasonably Well
04 Apr 22	218.7 lb	Reasonably Well
08 Feb 22	197.3 lb	Reasonably Well
04 Feb 22	198.6 lb	Reasonably Well
20 Jan 22	199.7 lb	Reasonably Well
13 Jan 22	205.9 lb	Reasonably Well
12 Jan 22	208.1 lb	Reasonably Well
18 Nov 21	201.5 lb	Reasonably Well
17 Nov 21	203.5 lb	Reasonably Well
13 Nov 21	204.1 lb	Reasonably Well
21 Oct 21	204.6 lb	Reasonably Well
06 Oct 21	208.3 lb	Reasonably Well
30 Sep 21	210.3 lb	Reasonably Well
12 Sep 21	213.0 lb	Reasonably Well
10 Sep 21	213.8 lb	Reasonably Well
09 Sep 21	215.6 lb	Reasonably Well
27 Aug 21	216.9 lb	Reasonably Well
19 Aug 21	217.4 lb	Reasonably Well
15 Aug 21	219.4 lb	Reasonably Well
08 Aug 21	220.5 lb	Reasonably Well
06 Aug 21	222.7 lb	Reasonably Well
05 Aug 21	223.5 lb	Reasonably Well
04 Aug 21	226.2 lb	Reasonably Well
02 Aug 21	230.2 lb	Reasonably Well
30 Jul 21	230.4 lb	Reasonably Well
28 Jul 21	236.1 lb	Reasonably Well
26 Jul 21	236.3 lb	Reasonably Well
14 May 21	246.9 lb	Reasonably Well

Date started: 13 Jul 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 242.5 lb
16 Jul 20	232.8 lb	Reasonably Well
13 Jul 20	242.5 lb	Not Applicable