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Slowly slowly...
This has been a very slow week for me. However, given experience, my very desk-tied life and the ageing meanders that were formerly brisk dog walks, which represent "exercise", I am not in the least bit surprised.
Not in a hurry.
Just like the dogs.
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2017:
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794 kcal
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Fat: 26.32g | Prot: 59.13g | Carb: 76.21g.
Breakfast: Sliced Ham, Ryvita Crackerbread, Tesco Skimmed Milk. Lunch: Tesco Smoked Scottish Salmon Pate, Boiled Egg, Ryvita Crackerbread, Ainsley Harriott Red Thai Style Chicken Soup. Dinner: Weight Watchers Chicken, Tomato & Spinach Lasagne. more...
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losing 0.8 lb a week
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