Weigh In record (no journal entry) for 24 March 2017
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242.1 lb
Lost so far: 7.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1844 kcal
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Fat: 104.71g | Prot: 96.51g | Carb: 124.95g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Handl Tyrol Tiroler Speck, Milfina Milch 1,5% Fett. Lunch: Milasan Paprikacreme, Brokkoli, Milfina Butter, Pellkartoffeln, Real Quality Putenfilets. Dinner: Arla Kaergarden Pikant Italienische Kräuter, Genuss der Saison Bruschetta Aufstrich, Edeka Dinkelbrötchen, Ei, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Moser Roth Chocolat Delice Praline. more...
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4888 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Ironing - 1 hour, Shopping - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Housework - 4 hours. more...
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gaining 4.6 lb a week
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