Weigh In record (no journal entry) for 24 March 2017
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2110 kcal
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Fat: 43.75g | Prot: 176.00g | Carb: 252.92g.
Breakfast: Äpfel. Lunch: Corbell Tomatencremesuppe. Dinner: Döner Kebab. Snacks/Other: ZEC+ Whey Hydrolysat Melon, Erdbeeren, Magerquark, LAWA Feine Pfannkuchen Süß oder Herzhaft. more...
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losing 1.6 lb a week
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pete zahut's weight history
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