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Wow,my weight is comming down!! weigh now at 209!!!!! i walk everyday so far so good,no cakes or starch,always drink water,no matter what i eat,just plain water. I try to get healthier on the inside of my spiritual self as well. Looks like am on my way!! Thank you Lord for leading me!!
Diet Calendar Entries for 22 January 2012:
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711 kcal
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Fat: 47.71g | Prot: 31.33g | Carb: 36.85g.
Breakfast: sausage, toast, egg. more...
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3374 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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