Tipper's Journal, 02 January 2007

It's hard to believe I'm here again. I quit smoking about 14 months ago and gained this weight. I'm ready, not new to Atkins diet only I was lot younger than!

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I know it's tough but once you've got the smoking under control you can focus more on your diet and weight. Hang in there! 
02 Jan 07 by member: Grace29
Ground pork rinds is a genious, I wish I thought of that when I did Atkins. That is a great idea! 
04 Jan 07 by member: harwood62
Guess I don't want to rush it! I'm holding steady..Have lost only 1 lb. I'm still hunry..but I know that will go away in time..  
06 Jan 07 by member: Tipper

     
 

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