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did the Run Amok Irish Running club tonight (local club) - every Thursday starting at a local pub, 70% of the folks walk, either a 3+ mile or 5+ mile course...this was my 2nd week, 3.2 mi last week, 3.1 mi this week - just over an hour both times...not bad considering before I had my WLS, I had a hard time walking to the mailbox :/ Feels pretty good!
Diet Calendar Entries for 23 March 2017:
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824 kcal
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Fat: 29.60g | Prot: 59.67g | Carb: 91.62g.
Breakfast: Great Value Corned Beef Hash, Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2499 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Watching TV/Computer - 3 hours. more...
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