Weigh In record (no journal entry) for 22 January 2012
|
291.0 lb
Lost so far: 14.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
1089 kcal
|
Fat: 70.43g | Prot: 97.90g | Carb: 15.37g.
Breakfast: cheddar, egg. Lunch: Veggie Grillers Prime. Dinner: GWALTNEY SLI BACON 2246, olive oil, Zucchini, Mushrooms, Salmon Burgers. more...
|
losing 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladymeara's weight history
|