Weigh In record (no journal entry) for 22 January 2012
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232.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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4764 kcal
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Fat: 165.36g | Prot: 205.18g | Carb: 420.14g.
Breakfast: Goat Cheese with Roasted Peppers Pizza with Bacon, Walnuts, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Organic Whole Grain Extra Thick Rolled Oats, Raisins. Lunch: French Onion Soup (Large), Baked Potato Stuffed with Sour Cream (Peel Eaten), Shrimp, Crab Cake, Beef Ribeye Steak. Dinner: Lite Beer. Snacks/Other: Coffee Ice Cream, Peanut Butter Tree, Sugar, hard candy, pretzel sticks, vitamins and supplements. more...
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2991 kcal
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Activities & Exercise:
Resting - 11 hours and 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 3 hours, Sleeping - 9 hours and 10 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 1.4 lb a week
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