Weigh In record (no journal entry) for 23 March 2017
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2691 kcal
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Fat: 110.21g | Prot: 151.36g | Carb: 292.49g.
Breakfast: Granvita Avena 100% Natural e Integral, Queso Manchego, Fresas, AdeS Leche de Soya Light, Plátano, Huevo. Lunch: SuKarne Fajitas de Arrachera Marinada de Res, Sanissimo Tostadas de Maíz con Nopal Horneadas, Betabel, Jitomate, Pimientos Verdes, Kiwi, Brócoli, Pepino (Pelado), Lechuga, Arroz Blanco, Salmón. Dinner: Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate, Leche Entera. Snacks/Other: Gamesa Emperador Senzo Chocolate, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Dolce Gusto Café Au Lait. more...
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gaining 9.3 lb a week
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