Weigh In record (no journal entry) for 23 March 2017
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166.1 lb
Lost so far: 2.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1236 kcal
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Fat: 39.16g | Prot: 62.53g | Carb: 173.51g.
Breakfast: Egg, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Cucumber (Peeled), Tomatoes, Salad Dressing, Dole Classic Romaine Salad, Costco Rotisserie Chicken, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: American Cheese, Onions, Green Peppers, Sweet Red Peppers, Whole Wheat Tortilla. Snacks/Other: Bananas, Cuties Mandarin Orange. more...
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2302 kcal
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Activities & Exercise:
Water Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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