swink1775's Journal, 22 January 2012

204.4 lb Lost so far: 75.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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602 kcal

Fat: 10.89g | Prot: 57.28g | Carb: 71.34g.   Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Spinach. Dinner: Sweet Onions, Atlantic Cod. Snacks/Other: Apples. more...

2278 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...