Weigh In record (no journal entry) for 22 March 2017
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109.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1465 kcal
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Fat: 71.84g | Prot: 88.77g | Carb: 118.41g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), Liberte Greek Yogurt 0%, Sweet Potato Waffles. Lunch: 2% Fat Milk, Oranges, Bacon, Peanut Butter, Pom Pain Ultra-Moelleux, Roasted Potato (Fat Added in Cooking), Egg. Dinner: Chicken Breast, Rotini, Snowpeas (Pea Pod), Cucumber (with Peel), Olive Oil, Lettuce. more...
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losing 7.0 lb a week
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